Personal Training

Learn the latest techniques and theories with a Certified Trainer!

The Executive Plaza Fitness Center provides certified fitness professionals through MidAtlantic Corporate Health. All staff is trained in the areas of fitness assessments, exercise prescriptions, and nutrition education. Based your goals and objectives, our fitness professionals will target specific areas to help you achieve personal results.

Our Trainers Specialize in:

• Cardiovascular Training
• Nutrition Education
• Strength Training
• Flexibility Training
• Sports Specific Training
• Body Fat Reduction

Our Personal Training Staff will assist you in implementing lifestyle changes that will enhance your life, as well as increase your wellness level. Benefits from a personal trainer include:

• Reducing stress, anxiety &  fatigue
• Improving self-image
• Increasing strength & muscle definition
• Reducing body fat
• Increasing energy and stamina
• Improving self-confidence