Written by Rachel Root
| 29 July 2010
Attached is the group exercise schedule.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| 11:45am-12pmButts-Kelly | | 11:45am-12pmButts w/ Kelly | | | 8:30-9:30amPower Step w/Michele |
| 12pm-12:15pmGutts-Kelly | 12pm-12:15pmGutts w/Jill | 12pm-12:15pmGutts w/ Kelly | 12pm-12:15pmGutts w/ Kelly | 12pm-12:15pmHard Core w/Michelle | |
| 12:15pm-1pmGet on the Ballw/Shelly | 12:15pm-1pmSports Conditioningw/Jill | *12:15pm-1pmTabataBox (1st, 3rd wk) Latin Fusion (2nd , 4th wk) w/Elaine | 12:15pm-1pmStep Intervalw/ Shelly | 12:15pm-1pmCardioSculpt w/ Shelly | |
| 12:15pm-1pmSuper Spinw/ Jill | 1 pm-1:45pmHatha Yoga w/ Nikki | 12:15pm-1pmSuper Spin w/Jill | 1 p.m.-1:45 p.m.Power Yoga w/ Nikki | 12:15pm-1:15pmSuper Spinw/ Lori | |
| 5;15-5:30 pmGutts w/Jill | 5:15- 6:00 pm Pilates w/ Shelly | | 5:15-5:30 pmGutts w/Jill | 5:15-5:45 Cardio Express w/ Shelly5:45-6:15 Pilates w/ Shelly | | |
| 5:30-6:15pmBoot Camp Basics w/Jill | | 5:30-6:15pmPower Pumpw/ Jill | 5:15-6:00 pmSpin w/ Michele | | |
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- Please Call Shelly at (410) 771.6962 for current fitness center information.
- Classes and Instructors are subject to change at any time.
- Classes must have at least 2 participants.
- Bolded classes –all participants must be EP choice members, and must call to reserve a spot. 410.771.6962. Class limited to 14 participants!
Class DescriptionsStep Interval: A motivating, upbeat, high-intensity class of fun, challenging moves utilizing the step, combined with some weight training!Step Express: A 45 minute high-intensity “express” aerobic workout designed to blast calories and improve your cardiovascular health.Sports Conditioning: A non-choreographed workout incorporating cardio drills and strength training for a demanding workout of discipline and intensity, but manageable for all levels. Class will be held outside if weather permits!Power Pump: A total body conditioning class that uses dumbbells, resistance bands, body bars, balls, and steps to strengthen, tone, and define your muscles with a little cardio in between.Power Step: This class is completely aerobic-based, and jam-packed with cardio! Step and Hi/Lo floor aerobics included.Pilates: This 40-minute class includes core exercises designed to lengthen and strengthen the abdominals, lower back, hips and thighs. This class includes a focus on balance and flexibility as well as strength. Multi-level class.Get on the Ball: A core strengthening and toning workout using the Physio-ball for balance, support and uniquely challenging core exercises.Cardio Sculpt: Get the best of both worlds - Cardio and strength training for a challenging full body workout to maximize calorie burn.Butts: A 15-minute class that targets the lower body. Gutts: A 15-minute class that targets the abdominals.Hard C.O.R.E: Similar to Gutts, with a more intense focus on the core muscles. Ball work, and Pilates-style movements included.Yoga: This class is designed to improve your overall health, performance, and mental acuity. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Suitable for all levels of fitness. Bring a yoga mat to class.SPIN:: Cycle to music for an awesome cardio workout! Includes hills, sprints and jumps plus great toning for lower body muscle groups. Held in Cycle Studio for EP Choice Members. Please call to reserve a spot.Bootcamp Basics: This class works the entire body targeting legs, upper body and CORE. Involves basic calisthenics including jumping jacks, push-ups, crunches, etc. and is designed to improve cardio, muscular strength and flexibility while you blast calories. Cardio Express: An “express” 30 minute aerobic class incorporating hi/low impact movements with added ”cardio intervals” to challenging cardiovascular system.Latin Fusion: A fusion of Latin and Salsa dance moves featuring fast and slow rhythms that tone and sculpt the body and give you a great aerobic workout! Plan to “move and groove” in this Latin dance style class!TabataBox: High intensity interval training for muscular endurance and great cardio. Perform eight cycles of kickboxing exercises for 20 seconds and rest for 10 seconds. Burns fat and builds lean muscle!
