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Executive Plaza Fitness Center

Group Exercise Schedule and Class Descriptions Print PDF

Written by Rachel Root | 29 July 2010

Attached is the group exercise schedule.

 

 Monday Tuesday Wednesday Thursday Friday Saturday
        
 11:45am-12pmButts-Kelly   11:45am-12pmButts w/ Kelly  8:30-9:30amPower Step w/Michele
 12pm-12:15pmGutts-Kelly 12pm-12:15pmGutts w/Jill 12pm-12:15pmGutts w/ Kelly 12pm-12:15pmGutts w/ Kelly 12pm-12:15pmHard Core w/Michelle 
 12:15pm-1pmGet on the Ballw/Shelly 12:15pm-1pmSports Conditioningw/Jill*12:15pm-1pmTabataBox (1st, 3rd wk) Latin Fusion (2nd , 4th wk) w/Elaine 12:15pm-1pmStep Intervalw/ Shelly 12:15pm-1pmCardioSculpt w/ Shelly 
12:15pm-1pmSuper Spinw/ Jill         1 pm-1:45pmHatha Yoga w/ Nikki12:15pm-1pmSuper Spin w/Jill 1 p.m.-1:45 p.m.Power Yoga w/ Nikki 12:15pm-1:15pmSuper Spinw/ Lori 
  5;15-5:30 pmGutts w/Jill  5:15- 6:00 pm Pilates w/ Shelly  5:15-5:30 pmGutts w/Jill 5:15-5:45 Cardio Express w/  Shelly5:45-6:15 Pilates w/ Shelly   
 5:30-6:15pmBoot Camp Basics w/Jill    5:30-6:15pmPower Pumpw/ Jill 5:15-6:00 pmSpin w/ Michele  
        
       
  
  • Please Call Shelly at (410) 771.6962 for current fitness center information.
  • Classes and Instructors are subject to change at any time.
  • Classes must have at least 2 participants.
  • Bolded classes –all participants must be EP choice members, and must call to reserve a spot. 410.771.6962. Class limited to 14 participants!
  Class DescriptionsStep Interval: A motivating, upbeat, high-intensity class of fun, challenging moves utilizing the step, combined with some weight training!Step Express:  A 45 minute high-intensity “express” aerobic workout designed to blast calories and improve your cardiovascular health.Sports Conditioning:  A non-choreographed workout incorporating cardio drills and strength training for a demanding workout of discipline and intensity, but manageable for all levels.  Class will be held outside if weather permits!Power Pump: A total body conditioning class that uses dumbbells, resistance bands, body bars, balls, and steps to strengthen, tone, and define your muscles with a little cardio in between.Power Step:  This class is completely aerobic-based, and jam-packed with cardio!  Step and Hi/Lo floor aerobics included.Pilates: This 40-minute class includes core exercises designed to lengthen and strengthen the abdominals, lower back, hips and thighs.  This class includes a focus on balance and flexibility as well as strength.  Multi-level class.Get on the Ball:  A core strengthening and toning workout using the Physio-ball for balance, support and uniquely challenging core exercises.Cardio Sculpt: Get the best of both worlds -  Cardio and strength training for a challenging full body workout  to maximize calorie burn.Butts: A 15-minute class that targets the lower body. Gutts: A 15-minute class that targets the abdominals.Hard C.O.R.E:  Similar to Gutts, with a more intense focus on the core muscles. Ball work, and Pilates-style movements included.Yoga: This class is designed to improve your overall health, performance, and mental acuity.  Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Suitable for all levels of fitness.  Bring a yoga mat to class.SPIN::  Cycle to music for an awesome cardio workout!  Includes hills, sprints and jumps plus great toning for lower body muscle groups.  Held in Cycle Studio for EP Choice Members.  Please call to reserve  a spot.Bootcamp Basics:  This class works the entire body targeting legs, upper body and CORE.  Involves basic calisthenics including jumping jacks, push-ups, crunches, etc. and is designed to improve cardio, muscular strength and flexibility while you blast calories. Cardio Express:  An “express” 30 minute aerobic class incorporating hi/low impact movements with added ”cardio intervals” to challenging cardiovascular system.Latin Fusion:   A fusion of Latin and Salsa dance moves featuring fast and slow rhythms that tone and sculpt the body and give you a great aerobic workout!  Plan to “move and groove” in this Latin dance style class!TabataBox:  High intensity interval training for muscular endurance and great cardio.  Perform eight cycles of  kickboxing exercises for 20 seconds and rest for 10 seconds. Burns fat and builds lean muscle!

Summer is in Full Swing at EP! Print PDF

Written by Administrator | 15 July 2010

The summer months are in full swing and we are busy as ever here in the fitness center. Tired of running outside in this HEAT? Want to come inside and workout with other motivated people? Want to know what's going on at EP? Check it out below!

Call or come in today so you won't miss another day at EP Fitness Center!

FITNESS INCENTIVE PROGRAM:

Currently we are in the midst of a Fitness Poker Program! Teams of two work together to complete various fitness related tasks in order to be able to draw a card from the deck. The more they do, the more cards they get! In the end, the team that can make the best poker hand wins! Prizes announced shortly!!!!

GROUP EXERCISE:

Pilates, Get on the Ball, CardioSculpt and Step Intervals with Shelly! ~ Sports Conditioning, Bootcamps and Power Pump with Jill! ~ Spin and Hard Core with Michele! ~ Hatha Yoga with Nikki! TabataBox and Latin Fusion with Elaine! ~ AND Butts/Gutts classes with Kelly! ...JUST TO NAME A FEW!

PERSONAL TRAINING:

The trainers at EP are busy keeping everyone in shape for all those long weekends at the beach! Labor Day is weeks away, so make sure you get in to EP to train with the best around to get ready for the end of the summer parties! Our trainers are ready for you! Call today to work with Shelly, Roy, Nikki, Lori or Jason OR to get more information on our pricing options.

New Web Site Launched Print PDF

Written by Rachel Root | 11 May 2009

We have a new web site with expanded features and benefits for our members.  Members and perspective members can create a login account to access additional EP Fitness Center information.  Please return often to see the changes we are making.

Baltimore County, Maryland

Welcome! And thank you for visiting our site. We know there are other choices and so we truly appreciate your visiting us and considering our gym for your fitness journey.

Since 1995, the Executive Plaza Fitness Center has provided premium health and fitness service to the Executive Plaza tenants and the surrounding Hunt Valley community and we continue to do so today.  You would never find us if we didn’t tell you where to look, but now the secret is out…

Convenient Hunt Valley, Maryland 21031

We are located almost directly across from the Hunt Valley Towne Centre on the lower level of Executive Plaza IV simply a block away from the core of life and activity in Hunt Valley, Maryland. Not only do we offer convenient lunch time classes, we also cater to the before and after work crowd. You will find a full variety of group exercise and fitness classes for all age groups and fitness levels here at EP Fitness Center. Please visit our class schedule while you are here and see what we have to offer.

"Hunt Valley's most personalized health and fitness service..." 

Welcome to the place where everybody knows your name.  At Executive Plaza Fitness Center, not only will you find a friendly, positive workout environment, you will receive personal, professional service of the utmost quality.  Our highly trained staff will help you develop a lifestyle and fitness plan geared towards your individual goals to help you achieve the results you want.